Each concentrated scoop features innovative ingredients which are designed to support training performance. Our Preworkout is available in 2 refreshing flavors that mix easily in water and are delivered via exclusive effervescent technology.This concentrated energy formula was designed for advanced athletes and fitness enthusiasts who need energy and focus from their preworkout formula at amplified levels. Each serving is an excellent blend that provides intense energy,focus and endurance that is well-suited to long sessions of aerobic activity or high intensity workouts. It has been designed specially keeping in mind that no bloating or water retention occurs after consuming this. Hence this preworkout solution does not contain Creatine Monohydrate. Instead it contains Creatine HCL which provides better ATP turnover sans the bloating; giving you desired energy and results for your high intensity training program.